Has your baby started eating solid foods? Are you planning to include vegetables and fruits in his diet soon? If you are going to do so then, this post is a must-read for you. There are many nutritious foods you must feed to your baby and papaya has to one of them. It is a rich source of vitamins, antioxidants, and fiber that can work magic for him. Check out its other benefits below:
- Essential vitamins and minerals
The presence of different vitamins and minerals in papaya makes it a perfect fruit for children and infants. These vitamins and minerals help in the bone, brain and immune development of the child’s body.
- Improves digestion
If you want to improve the digestion process of your child’s body then feed them Papaya. Generally, indigestion is seen in children and infants due to a weak digestive system so by consuming papaya digestion problems can be solved. It contains an enzyme known papain, which breaks down complex food structures.
- Boosts immunity
The immune system of babies is not as strong as the adults so they are more prone to getting infections. Feeding papaya can improve immunity as it contains vitamin C. This nutrient is important for strengthening the immune system.
- Cures constipation
Papaya is a rich source of fiber that regulates the bowel movement, thus it eases the problem of constipation. If your baby is suffering from constipation feed him 2-3 ounce of mashed papaya twice a day.
- Protects skin
Papaya contains Vitamin E and anti-bacterial properties which can treat the skin of child for ulcers and burns. So this fruit is also healthy for the skin.
- Eliminates Intestinal Worms:
Consuming just two spoons of papaya seed powder with honey daily can help your baby get rid of intestinal worms.
Moderation is the key to a healthy diet. An overdose of papaya can make your baby suffer from stomach aches.