We all love to spend time in nature if the stress of work or life, in general, starts getting to us. It is a well-known fact that spending time outdoors, alone or with family helps people feel better and can even help them stay healthy.
Ecotherapy is the name for this and it helps to connect people to their environment which can promote healing and the nurturing can help with their well-being and even improve their mental health. Keeping the positive effects of nature in mind, ecotherapy has been classified into different types:
- Community gardening
- adventure therapy
- Park prescriptions
- Forest bathing
- Animal-assisted therapy
- Yoga and meditation in nature
There are many benefits of considering ecotherapy as it is an inexpensive treatment and can be followed through. It also is a great opportunity for people to expand their social network and some people also take interest in giving back to nature. These activities can be clubbed with the plantation, recycling composting, and even picking trash from the polluted parks and forests.
Participation in these activities can be encouraged from childhood as children who grow up in nature have a positive effect on their personality and are better at stress management. It also encourages people to move and stay active which promotes exercising.
To know more about it, consult with the expert, and learn how it benefits you on a personal level.