Milk’s regular intake has many advantages to give and for kids, it is very essential. It makes the bones healthy and also helps in the child’s development. Good health can be maintained with the daily intake of milk. Its high quality protein repairs the body and fights against infections. It has long been linked with multiple benefits and here we have some of them:
Strengthens bone and teeth
The most famous benefit that milk gives is that it maintains bone health. Its high calcium content helps it do so. Not only this, cow milk also has all the proteins that a child’s body would need. It reduces possibilities of migraine attacks too. Calcium in it prevents obesity too and is important for kid’s dental health. It is essential in releasing hormones and other chemicals from the body.
Heart health
Calcium reduces the risk of cardiovascular diseases in children. Researches also say that consumption of milk reduces the risk of atherosclerosis and heart diseases. Milk also contains magnesium and potassium that regulates blood supply to the vital organs.
Good for blood pressure levels
Drinking milk, the body’s blood pressure levels stay in check. As per reports kids should consume three portions of milk every day. Children should be given low salt diets with regularly having cow milk as it helps in keeping a check on blood pressure levels.
Rich in B vitamins
Cow milk is a rich source of Vitamin B, that ensures proper functioning of the brain and nervous system. It is advised for children to only give them cow milk rather than approaching other sources of it.
Gives vital vitamins and minerals
Milk has all the natural vitamins and minerals that a child needs for being strong and disease free. It is also good for eyesight, prevents the child from feeling low and its nutrients promote faster growth. All these makes milk an essential element to be added in diet for the child’s overall growth.
