Food

Health benefits of Chia Seeds During Pregnancy

Jun 13 , 2018

In the health community, Chia seeds are the new super food for us. It is rich in anti-oxidants, nutrients, protein, iron, fiber and omega 3 fatty acids. It is an ingredient that can be added to any dish and is easy to digest as well. Offering immense benefits it is also very useful for pregnant women. In pregnancy nutritional needs increase and chia seeds are perfect to fulfill them. Check out why it is beneficial for pregnant ladies:

  • Full of protein

A to be mother is expected to consume around 70g of protein every day. Chia seeds contain approximately 4g of protein, making them the excellent source of protein. Protein helps in muscle growth, which is very important in supporting your expanding bump and preparing for labor.

  • Iron

Chia seeds have three times more iron than spinach and it is an essential nutrient required in the diet. In pregnancy blood volume increases up to 50% and iron supports the development of extra red blood cells.

Source: MomJunction

Source: MomJunction

  • Improves energy levels

During pregnancy exhaustion is normal so taking a small quantity of chia seeds can boost energy and endurance.

  • Rich in calcium

A sufficient amount of calcium is important for the skeletal development of the baby, especially in the third trimester. And you will be surprised to know that chia seeds have five times more calcium than milk and are best for mothers to be.

  • Omega 3 fatty acid

Omega-3s is an important nutrient for babies’ brain development and chia seeds are the highest known source of omega-3s. It doesn’t only benefit the baby but also benefits your skin, hair, and nails.

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