Kids need to get proper minerals through their diet and potassium is one of them. Parents must look to increase their children’s potassium intake for their overall health. Found mainly in fruits and vegetables, potassium can help in dealing with muscle cramps. We know bananas are potassium superstars, but there are other fruits and vegetables as well that are rich in potassium
- Yogurt
Yogurt is a great source of calcium, riboflavin, and potassium. One cup of yogurt contains 380 mg of potassium, so feed yogurt to kids every week.
- Avocado
Avocados are loaded with antioxidants, vitamins C, K, and B6, folate, and potassium as well. One cup of mashed avocado gives 120 mg of potassium.
- Spinach
Spinach is a very nutritious vegetable and contains 839 mg of potassium per cup. These nutrients are important for metabolism, vision health, bone health, and the immune system.
- Watermelon
Just two slices of watermelon contain 640 mg of potassium, so try to feed your kids watermelon as and when possible. You can give it to them raw or in juice form.
- Coconut water
Coconut water is an amazing and hydrating drink, one cup of it provides 600 mg of potassium. Give your child one cup of coconut water daily.
- Sweet potatoes
Sweet potatoes are a nutritious way of providing potassium intake, one medium-sized sweet potato contains 541 mg of potassium. Sweet potatoes are low in fat, and also contain some amount of protein and fiber as well.
All these foods contain a great amount of potassium so add them in your kid’s diet in any form.
