Winters call for yummy and nutritious food that will not only please your taste buds but will also keep you warm. It is important to change your diet according to season so that one can take advantage of the seasonal delicacies that are available this time of the year.
Children too should have certain dishes and food items as it will help them keep warm, build immunity, and take advantage of many health benefits. Here are some dishes you should make for your children in winters.
Sarson ka Saag
Saag is a seasonal winter dish which is is made in North India. It is not only delicious but is also a great source of iron, antioxidants, and dietary fiber.
Methi
This is another seasonal dish and can be prepared in various ways depending on regions. Methi can be digested easily, helps improve bone health, cure mouth ulcers and also prevents anemia.
Gajar ka halwa
This is another favourite dish to have in winters. Carrots cooked in ghee and milk helps strengthen immunity and provides a good source of fat.
Gond ka laddu
This laddu is made using gum extracted from the bark of a tree and also has ingredients that will give your body energy in chilly winters.
Masala Dudh
Dry fruits and nuts mixed with warm milk is great to have during the night. The healthy fats in the masala keeps the body warm.
