Children

Reasons to Include Turmeric In Your Child’s Diet

Jul 21 , 2020

Turmeric is one of the most well-known superfoods in the world and people swear by its health benefits. It is not only an essential spice in Indian food but has also healing properties that will keep your children protected in this ongoing pandemic. 

According to Ayurveda, turmeric is also known to balance all the doshas and can also purify the blood. More than anything else, turmeric boosts immunity and has anti-inflammatory properties that will keep your children healthy. 

Here are some more reasons that will convince you to include turmeric in your kid’s diet. 

Improves respiratory health 

Many parents are concerned about children who have asthma and how coronavirus can be fatal for them. Turmeric helps boost respiratory function and it also removes excess mucus. Having a teaspoon of turmeric in milk once a day also relieves chest congestion. 

Activates senses 

Children in their growing years develop sharp sense which helps them in adult life. For children who have trouble breathing through the nose can use turmeric to make ayurvedic pastes to regain their sense of smell. It also improves eye health. 

Gives their brain a boost 

A sharp brain helps children excel in various aspects of their lives and leads to the development of better cognitive functions. Consuming the appropriate amount of turmeric helps in that. 

Healthy skin 

Common skin infections and diseases can be treated with the help of turmeric as it not only improves the condition but also has no side effects. Applying the turmeric paste directly on the skin can show quick healing. 

Make sure you don’t overdo it and use this wonder spice efficiently to reap its benefits. 

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