Having a strong immune system during these pandemic days is really important. To keep your child healthy it is important to ensure that they have a good immune system. So here is the list of few drinks that will help you keep your child’s immunity strong. They all are super tasty and full of benefits.
• Watermelon mint cooler
Watermelon consists of lycopene which is a powerful antioxidant that supports the immune system and prevents illness. A watermelon and mint cooler is a refreshing drink and contains the benefits of Vitamin A and C.
• A berry smoothie
Berries have immune-boosting ingredient as they are loaded with antioxidants and vitamin C. although, you can snack up on berries, but a berry smoothie is a great way to gain all its benefits, also it is a great drink.
• Carrot juice
Other than consuming fruits and herbs, eating vegetables is also a great way to support the immune system. Carrot juice contains b-carotene which is converted into vitamin A in the body. The antioxidants in carrots have a supportive role when it comes to the health of your immune system. It helps in fighting against viruses and allergies.
• Orange and tomato juice
Because of their Vitamin C content, orange and tomato juice is great for the immune system. Vitamin C helps the immune system defend itself from infections and viruses. It also encourages the absorption of iron that keeps cells healthy and strong. Choose fresh orange and tomato for juice.
• Spinach and Kale
A green vegetable-based green juice is a powerhouse of nutrients for a strong and healthy immune system. Spinach and kale consist of vitamin B6 which is important in immune cell production.