Many of us struggle with quitting sugar as sugar is present in many of our favorite desserts. Once we start to have chocolates, cookies, and other sweet items daily, it becomes difficult to get rid of this habit and we do not realize what it is doing to our body.
If you are someone who eats a lot of sugar in various forms throughout the day, it may not be the best thing for your health and to get started with healthier habits, you can take a week off of sugar and see how that changes your body.
Once you see the changes, it will motivate you to reduce sugar consumption and switch to healthier alternatives. Here is what you can expect from one-week sugar fasting and how it is beneficial for you.
You will feel less fatigued
Many people have said they feel less tired after they have quit sugar. Processed sugar can cause a spike in your blood sugar level which may change your energy levels.
You may lose a few inches
This may vary from person to person but since you will be cutting out empty calories from your diet, you will start to see some changes in your weight and may even lose a few inches.
Improved skin health
For some people, amount of sugar in their diet is directly related to their skin health. After quitting sugar, you may see visible changes on your skin and even reduces fine lines.
Your cravings will reduce with time
It is hard to break certain habits but when you do, your body makes it easier for you to manage your cravings. Once you start, you may not feel the need to have sugar every day.
It will improve your vitals
You will eventually start to see your blood sugar levels and other vitals improving. This will motivate you to moderate your consumption in coming weeks as well.
Try it for yourself and see how that works out for you.
