Your food choices make a major impact on the physical development of your baby. But your food choices also impact how your baby looks. In India, people love fair skin and these food are said to give your baby a cleaner skin. Though we dismiss all claims of fairness but old wives tales tell you how get a fair baby. Here is a list of foods that you must add to your diet:
Saffron milk
Source- packish me
Saffron is said to help fairness and improve complexion but, taking saffron in pregnancy needs to be monitored. Take care not to overdo it as it has heat and can cause contractions in the uterus, it should be taken in minuscule quantities in the third trimester only.
Ghee
Source- Dr.Axe
Pregnant women who prefer ghee to other oils, according to old wives tales give birth less painfully and it also helps in lightening the complexion of the baby. In reality, it helps the baby grow stronger.
Almonds
Source- BBC good food
During pregnancy, women should eat soaked or dried almonds. It is said to help with the complexion of the baby but in reality almonds have great oils which help in the development of the baby. Quantity of almonds should also be restricted.
Eggs
hard-cooked eggs
Pregnant women should have egg whites in the second trimester of pregnancy as this gives them great protein power.
Coconut
Source- vivi therapy
Women should eat coconut kernel, regularly during pregnancy as it can help in the complexion of the baby.
Turmeric
Source – perkinelmer.com
If a pregnant woman takes turmeric regularly, then the baby will have gorgeous skin, so include turmeric in your daily diet.
So, add these food items in your diet and have a fair baby.
